Menstrual cycle 101
Did you know that your nutrition needs and levels of energy fluctuate throughout your menstrual cycle ?
Learn how to sync your nutrition, lifestyle and workouts to your menstrual cycle with YummyForShe
Goodbye painful periods & PMS !
Tired of Pms and painful periods ?
Try my cyclesyncing challenge ! During the next weeks you will sync your workouts and nutrition to each phase of your cycle. You will definitely see a difference. Click on the picture to get yours !